Not dealing effectively with stress can impact your overall health, so it is important to learn healthy coping skills when life hands you curveballs. This is particularly important in the lives of caregivers.
How Healthy Are Your Coping Skills?
Encouraging Health and Fitness through Becky’s SeniorSit and Dance
Aspen Senior Day Center is dedicated to making a positive difference in the lives of all seniors who attend each week. We offer a variety of fun and engaging activities for our clients every day which help them flourish and thrive. One of our favorite activities is Becky’s SeniorSit and Dance.
Ensuring Safety and Reducing Stress with Senior Travel
Travel brings a host of new adventures and experiences, but it can also present major stressors that can intensify for those in their golden years. This article offers some helpful tips to keep you safe and stress-free on your next travel adventure.
Aspen Senior Day Center Spotlight – Carol Price
We enjoy having the opportunity to learn more about the wonderful seniors who attend the Center each week. This month we are excited to spotlight Carol who was born and raised in our community!
Aging in Place: How Seniors Can Prevent Falls and Other Safety Risks
Aging in place is often an important step for seniors who want to maintain their independence. Here are a few things you might want to think about when you’re ready to age in place and make safety modifications to your home.
Aspen Senior Day Center Spotlight – Grant L.
We love learning more about our clients and the wonderful lives that have led them to us! This month we are excited to learn more about our Aspen Senior Day Center spotlight, Grant.
Aspen Senior Day Center Spotlight – Lucy Gonzalez
Aspen Senior Day Center is filled with a variety of clients with diverse backgrounds, talents, and personalities. This month we’d like to introduce you to one of our newest clients, Lucy Gonzalez.
How Medicare Covers Respite Care in 2019
Medicare usually only covers medical services for the person enrolled in Medicare. However, Medicare does offer a benefit to the beneficiary’s caregiver (if they have one). Respite care is a way for caregivers to take a break from caring for their loved one. It’s basically their work vacation.
Natural Memory Support
We all know how deeply valuable our memories are—both of the past and the ones we intend on making in the future. Our memories make us who we are, they’re a living collection of all the experiences we’ll ever have, and the prospect of losing them is frightening. It’s fortunate then that there are completely natural ways of maintaining brain health at any age, and here is how.
Smart Ways Seniors Can Strengthen Their Minds with Brain Games
Brain games work by activating parts of your brain you may not have to use on a daily basis, like short-term memory and analysis. Just like a muscle, the more you exercise the different parts of your brain, the healthier each part will become.